Fitness, Health & Wellbeing

MAMASTE Yoga for Mums and Bubs

Friday
​11am - 12pm
Holistic post natal classes that recondition core and floor, teach relaxation and breathing. Fun, supportive and free after class blissball! Child carer in room to assist.
Contact: Megan 021 134 3161
For more information see the Mamaste Facebook page 
​www.harmonyYOGA.co.nz

Full Spectrum Yoga with Megan

Friday
​9.30am - 10.30am
Contact: Megan 021 134 3161
​www.harmonyYOGA.co.nz

Feldenkrais - Awareness through movement

Thursday
6.30pm-7.30pm $90 for 7 weeks or $15 casual.
Keep flexible for the future.
Contact: Michelle 021 212 0521 email feldenkraisinlife@gmail.com

Yoga with Christina

Thursday
7.45pm - 9pm
This class caters for various levels in a nurturing environment. Connecting breath and movement to build proper alignment and core strength for safe flexibility.
This is a commitment for the term for 9 weeks for $144 or 7 weeks for $119.
​Contact: Christina 021 0304 701 or email christina.duthil@gmail.com

Beginner yoga class

Monday 5th March -
7:45pm - 9pm  Ever been overwhelmed attending a yoga class, and felt you had no time to learn and understand postures as the class catered for all levels? Look no further. Learn correct postures in a nurturing environment. 6 week commitment for $95 and limited to 8 people.
Contact Christina christina.duthil@gmail.com spaces limited.

Creative Action Women's Group Fitness

Saturday
9am - 9:45am
Fun, challenging and supportive classes to help improve your fitness and strength; perfect for busy mums. Come have some laughs and get a decent sweat on!

Options for all levels of fitness and experience
Child-friendly classes, train with your little one if needed
Run by an experienced trainer/yoga teacher (with prenatal and postnatal qualifications)
Additional classes available throughout the week in other locations around Green Bay and New Lynn

Contact Ange on 021 141 5982
www.creativeaction.co.nz

Washinkai Karate for adults

Tuesday
5.30pm - 6.30pm (Kids $10 per class)
6.30pm - 7.30pm (Adults $10 per class)
​Contact: Bruce 826 0163 or check out the Green Bay Karate Club facebook page 

Zumba (Low Impact)

Monday
​9.30am - 10.30am
$5 per session, All Welcome!  Come along and meet Debbie (tutor).  This is a fun class to get people moving!

Adult Dance Class with Jenny

Monday
5.45pm - 6.45pm
Love to dance? everyone can!
Don’t see yourself as a dancer but love it anyway. Have fun, feed your soul and keep fit! Enjoy finding your groove within guided routines, in a supportive environment.
No experience necessary
$12 a class
Contact Jenny 0276003740