Fitness, Health & Wellbeing

Chair yoga 

Friday
​10:30am - 11:30pm
Chair yoga is a great way for older adults to get the wonderful benefits of yoga while connecting with community. 
Staying seated provides a safe way to do exercises and breathing. Benefits include stretching and loosening tight muscles, increasing circulation and reducing stress. It also helps reduce anxiety, lower blood pressure, protect joints and build strength and balance. Classes are relaxed and fun!
​$5 per session
Contact: Megan 021 1343 161 www.harmonyYOGA.co.nz

Friday Flow Yoga with Megan

Friday
9.30am – 10.30am
​Move and flow in this dynamic class. Varius levels, may not suit beginers. 3 class pass $30, casual $17. Term pass $15 per week.   
Contact: Megan 021 1343 161 www.harmonyYOGA.co.nz

Feldenkrais - Awareness through movement

Thursday
6.30pm-7.30pm $90 for 7 weeks or $15 casual.
Keep flexible for the future.
Contact: Michelle 021 212 0521 email feldenkraisinlife@gmail.com

Walking Group 

Thursday 
9:15am - 10:45am
Pop on your walking shoes and join us for a walk around the block. Social group, caters to all fitness levels.
Meet at the Community House and walk from there. Feel free to stay for a cuppa after. 
​Please contact us if you're interested in joining, as we're trying to get a new group started
​Free  Contact: Sara 09 8273300 email gbcommunityhouse@gmail.com

Washinkai Karate for adults

Tuesday
6.30pm - 7.30pm (Adults $10 per class)
​Contact: Bruce 022 309 2529 or check out the Green Bay Karate Club facebook page 

Zumba (Low Impact)

Monday
​9.30am - 10.30am
$5 per session, All Welcome!  Come along and meet Debbie (tutor).  This is a fun class to get people moving!

Flamenco Dancing

Wednesday 
7:30pm - 8:25pm - Starting 3rd August
Time to dance Flamenco again!!!  Bring out the inner Spanish dancer in you and let the rhythm and passionate music take you to the world of Flamenco Dance. Ole!
Contact Maria 0219 62742 or email maria.flamenco@gmail.com