Fitness, Health & Wellbeing
Chair yogaFriday 10:30am - 11:30pm Chair yoga is a great way for older adults to get the wonderful benefits of yoga while connecting with community. Staying seated provides a safe way to do exercises and breathing. Benefits include stretching and loosening tight muscles, increasing circulation and reducing stress. It also helps reduce anxiety, lower blood pressure, protect joints and build strength and balance. Classes are relaxed and fun! $5 per session Contact: Megan 021 1343 161 www.harmonyYOGA.co.nz Friday Flow Yoga with MeganFriday 9.30am – 10.30am Move and flow in this dynamic class. Varius levels, may not suit beginers. 3 class pass $30, casual $17. Term pass $15 per week. Contact: Megan 021 1343 161 www.harmonyYOGA.co.nz Feldenkrais - Awareness through movementThursday 6.30pm-7.30pm $90 for 7 weeks or $15 casual. Keep flexible for the future. Contact: Michelle 021 212 0521 email feldenkraisinlife@gmail.com |
Walking GroupThursday 9:15am - 10:45am Pop on your walking shoes and join us for a walk around the block. Social group, caters to all fitness levels. Meet at the Community House and walk from there. Feel free to stay for a cuppa after. Free Contact: Sara 09 8273300 email gbcommunityhouse@gmail.com Washinkai Karate for adultsTuesday 6.30pm - 7.30pm (Adults $10 per class) Contact: Bruce 826 0163 or check out the Green Bay Karate Club facebook page Zumba (Low Impact)Monday 9.30am - 10.30am $5 per session, All Welcome! Come along and meet Debbie (tutor). This is a fun class to get people moving! Flamenco DancingWednesday 7:30pm - 8:25pm - Starting 11th May Time to dance Flamenco again!!! Bring out the inner Spanish dancer in you and let the rhythm and passionate music take you to the world of Flamenco Dance. Ole! Contact Maria 0219 62742 or email maria.flamenco@gmail.com |