Fitness, Health & Wellbeing

Chair yoga 

Friday
​10:30am - 11:30pm
Chair yoga is a great way for older adults to get the wonderful benefits of yoga while connecting with community. 
Staying seated provides a safe way to do exercises and breathing. Benefits include stretching and loosening tight muscles, increasing circulation and reducing stress. It also helps reduce anxiety, lower blood pressure, protect joints and build strength and balance. Classes are relaxed and fun!
​$5 per session
Contact: Megan 021 1343 161  [email protected]
Facebook Megan Blennerhassett Harmony Yoga

Seniors Pilates 

Gentle core strengthening and pelvic floor exercises run by a Senior Pelvic Floor Physiotherapist: Shivani 
These are floor based exercises that targets the deeper muscles of our bodies that are responsible for good posture and can help with any ongoing lower back and neck issues. 
Classes every Monday at 11:00 for 1 hour , you will need a mat , a small cushion and water. 
$15 per class

Feldenkrais - Awareness through movement

Thursday
6.15pm-7.15pm $90 for 7 weeks or $15 casual.
Keep flexible for the future.
Contact: Michelle 021 212 0521 email [email protected]

Krav Maga

Wednesday 
7:30pm  - 8:30pm
Pragmatic self defense lessons for all shapes, sizes and fitness levels. Come and learn how to safely get out of unsafe situations. 
$10 per class

Free Women's Fitness Class

Sunday  
7:30am  - 8:30am
Join our new FREE class, and feel the benefits of exercise on your overall health, physically, emotionally, mentally and spiritually. 
Variety of training including kickboxing, Emoms, amraps, circuit training, strength and conditioning. 

Walking Group 

Wednesday
9:15am - 10:45am
Pop on your walking shoes and join us for a walk around the block. Social group, caters to all fitness levels.
Meet at the Community House and walk from there. Feel free to stay for a cuppa after. 
​Please contact us if you're interested in joining, as we're trying to get a new group started
​Free  Contact: Letitia  09 8273300 email [email protected]

Washinkai Karate for adults

Tuesday
6.30pm - 7.30pm (Adults $10 per class)
​Contact: Bruce 022 309 2529 or check out the Green Bay Karate Club facebook page 

Zumba (Low Impact)

Monday
​9.30am - 10.30am
​Friday 9am - 10am 
$5 per session, All Welcome!  Come along and meet Debbie (tutor).  This is a fun class to get people moving!

Flamenco Dancing

 Thursday 
​7.30pm - 8.30 pm
Intro into Flamenco Dance. Teens and adults.
Keep warm this winter and dance Flamenco!!!  Learn a basic Flamenco routine, ready to dance in Spring. Bring out the inner Spanish dancer in you and let the rhythm and passionate music take you to the world of Flamenco Dance. Ole! 
Previous dance experience a bonus but not essential for this class.  
Contact Maria 0219 62742 or email [email protected]
www.FlamencoNZ.com. Find Flamenco NZ also on Facebook.
Contact Maria 0219 62742 or email [email protected]

​Steady as You Go 

:Thursday
​10:00am - 11am (During term time)
Free balance class, gentle exercises aimed at improving mobility, balance and strength. 
Contact: [email protected] or
​phone 09 827 3300 to register