Fitness, Health & Wellbeing

Edible Gardening with Katrina from Blue Borage

Wednesday
1pm – 2pm, $15/session, develop your foodscaping skills. 

Come along to get your spring seeds planted now, and you could save hundreds on impulsive purchasing at the garden centre later.

What’s covered?
Worm farming, composting, seed-sowing, hugelkultur, microgreens, edible flowers, container gardening, and every week we make seed-raising mix and potting mix from scratch (no single use plastic packaging)
Sessions are packed with practical ways to garden and also relaxing tasks to help you get grounded in the middle of the week.

Contact: Katrina katrinawolff@gmail.com, via Facebook ,  Instagram or the Blue Borage website

MAMASTE Yoga for Mums and Bubs

Friday
​11am - 12pm
Contact: Megan 021 134 3161
For more information see the Mamaste Facebook page 
​www.harmonyYOGA.co.nz

Full Spectrum Yoga with Megan

Friday
​9.30am - 10.30am
Contact: Megan 021 134 3161
​www.harmonyYOGA.co.nz

Feldenkrais - Awareness through movement

Thursday
6.30pm-7.30pm $90 for 7 weeks or $15 casual.
Keep flexible for the future.
Contact: Michelle 021 212 0521 email feldenkraisinlife@gmail.com

Sivananda Yoga Christina
(not offered in Term 3, 2019)

Thursday
7.45pm - 9pm
$13 per class for the term, first class of the term is free for those who want to give it a go!
​Contact: Christina 021 0304 701 or email christina.duthil@gmail.com

Sri Chimnoy Meditation Classes

Thursdays
​7pm - 8pm 3rd, 10th, 17th, 24th October, Free
 
Meditation is becoming recognized as a powerful lifeskill.  'Learn to Meditate' is a popular and proven series of classes designed for those who wish to start meditating using techniques such as breathing, concentration, visualisation, music, mantras.  This program is an excellent starting point if you have practiced.
All welcome. Contact: Durba 022 065 3719

Creative Action Women's Group Fitness
(new this term)

Saturday
9am - 9:45am
Fun, challenging and supportive classes to help improve your fitness and strength; perfect for busy mums. Come have some laughs and get a decent sweat on!

Options for all levels of fitness and experience
Child-friendly classes, train with your little one if needed
Run by an experienced trainer/yoga teacher (with prenatal and postnatal qualifications)
Additional classes available throughout the week in other locations around Green Bay and New Lynn

Contact Ange on 021 141 5982
www.creativeaction.co.nz

Soul Co-Nectar

Fridays
7.00pm - 9.00pm
For more information and dates see their Facebook page: www.facebook.com/Soul-Co-Nectar-744566172556547/
Contact: Helen

Washinkai Karate for adults

Tuesday
5.30pm - 6.30pm (Kids $10 per class)
6.30pm - 7.30pm (Adults $10 per class)
​Contact: Bruce 826 0163 or check out the Green Bay Karate Club facebook page 

Zumba (Low Impact)

Monday
​9.30am - 10.30am
$5 per session, All Welcome!  Come along and meet Debbie (tutor).  This is a fun class to get people moving!