Fitness, Health & Wellbeing
Edible Gardening with Katrina from Blue BorageWednesday 1pm – 2pm, $15/session, develop your foodscaping skills. Come along to get your spring seeds planted now, and you could save hundreds on impulsive purchasing at the garden centre later. What’s covered? Worm farming, composting, seed-sowing, hugelkultur, microgreens, edible flowers, container gardening, and every week we make seed-raising mix and potting mix from scratch (no single use plastic packaging) Sessions are packed with practical ways to garden and also relaxing tasks to help you get grounded in the middle of the week. Contact: Katrina katrinawolff@gmail.com, via Facebook , Instagram or the Blue Borage website MAMASTE Yoga for Mums and BubsFriday 11am - 12pm Holistic post natal classes that recondition core and floor, teach relaxation and breathing. Fun, supportive and free after class blissball! Child carer in room to assist. Contact: Megan 021 134 3161 For more information see the Mamaste Facebook page www.harmonyYOGA.co.nz 
Full Spectrum Yoga with MeganFeldenkrais - Awareness through movementThursday 6.30pm-7.30pm $90 for 7 weeks or $15 casual. Keep flexible for the future. Contact: Michelle 021 212 0521 email feldenkraisinlife@gmail.com Yoga with Christina
Thursday 7.45pm - 9pm This class caters for various levels in a nurturing environment. Connecting breath and movement to build proper alignment and core strength for safe flexibility. This is a commitment for the term for 9 weeks for $144 or 7 weeks for $119. Contact: Christina 021 0304 701 or email christina.duthil@gmail.com 
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Beginner yoga class
Monday 5th March - 7:45pm - 9pm Ever been overwhelmed attending a yoga class, and felt you had no time to learn and understand postures as the class catered for all levels? Look no further. Learn correct postures in a nurturing environment. 6 week commitment for $95 and limited to 8 people. Contact Christina christina.duthil@gmail.com spaces limited. Creative Action Women's Group Fitness
Saturday 9am - 9:45am Fun, challenging and supportive classes to help improve your fitness and strength; perfect for busy mums. Come have some laughs and get a decent sweat on! Options for all levels of fitness and experience Child-friendly classes, train with your little one if needed Run by an experienced trainer/yoga teacher (with prenatal and postnatal qualifications) Additional classes available throughout the week in other locations around Green Bay and New Lynn Contact Ange on 021 141 5982 www.creativeaction.co.nz Washinkai Karate for adultsTuesday 5.30pm - 6.30pm (Kids $10 per class) 6.30pm - 7.30pm (Adults $10 per class) Contact: Bruce 826 0163 or check out the Green Bay Karate Club facebook page 
Zumba (Low Impact)
Monday 9.30am - 10.30am $5 per session, All Welcome! Come along and meet Debbie (tutor). This is a fun class to get people moving! Adult Dance Class with JennyMonday 5.45pm - 6.45pm Love to dance? everyone can! Don’t see yourself as a dancer but love it anyway. Have fun, feed your soul and keep fit! Enjoy finding your groove within guided routines, in a supportive environment. No experience necessary $12 a class Contact Jenny 0276003740 |
