Seniors Pilates Monday
11am - 12pm You will need a mat , a small cushion and water. Gentle core strengthening and pelvic floor exercises run by a Senior Pelvic Floor Physiotherapist: Shivani These are floor based exercises that targets the deeper muscles of our bodies that are responsible for good posture and can help with any ongoing lower back and neck issues. $15 per class |
Walking GroupWednesday
9:15am - 10:45am Pop on your walking shoes and join us for a walk around the block. Social group, caters to all fitness levels. Meet at the Community House and walk from there. Feel free to stay for a cuppa after. Please contact us if you're interested in joining, as we're trying to get a new group started Free Contact: 09 8273300 or email [email protected] Steady as You GoThursday
11am - 12pm (During term time) Free balance class, gentle exercises aimed at improving mobility, balance and strength. Contact: [email protected] or phone 09 827 3300 to register |
Chair yogaFriday
10:30am - 11:30pm Chair yoga is a great way for older adults to get the wonderful benefits of yoga while connecting with community. Staying seated provides a safe way to do exercises and breathing. Benefits include stretching and loosening tight muscles, increasing circulation and reducing stress. It also helps reduce anxiety, lower blood pressure, protect joints and build strength and balance. Classes are relaxed and fun! $5 per session Contact: Megan 021 1343 161 [email protected] Facebook Megan Blennerhassett Harmony Yoga |
Mosaics ClubSaturday
2.00pm - 5.00pm Third Saturday of each month Contact: Sandie 817 4222 or email [email protected] |